Exercise psychology Essay Example | Topics and Well Written Essays - 2000 words

Exercise psychological science - Essay ExampleExercise has been reported to reduce ones feeling of depression and anxiety, as well as upgrading ones cognitive skill and self appreciation. Any form of certified activity requires utilizing both the mind and the body, much more if its a physical activity exchangeable exercising, be it a light or rigorous one. Exercise speeds up circulation of the blood, providing the brain with oxygen that aid in its function. According to Dr. Zeischegg, inadequate supply of oxygen to the brain can proceed to poor concentration, conceit swings, depressive thoughts, among others. Exercise likewise keeps the mind busy, allowing the person to veer away from whatever negative feelings he or she may be having at that point. It is imperative to add, however, that just like any other activity, exercise has to be done in moderation. Inexperience and lack of valuable information regarding chosen exercise may lead to adverse side effects and/or physical dama ge, thus, defying its purpose of psychological enhancement. It is also imperative to deform the acknowledgment that depression is not a one-day sickness that goes away after sleeping on it. An pain experience or event generally causes depression. This experience or event may have happened long but this does not follow that getting over it will happen just as fast. Realizing this event generally helps the patient realize that overcoming depression needs to be gradual, not forced.Several activities have been considered with extension service to enhancing psychological well-being of a person. Frequently considered are running, walking, cycling, and swimming. Since the only given facts in the case select I chose were gender, age, and physical health, I will assume that any of the above-mentioned exercises may be dexterous for him.Running. Running actually has the ability to alter an individuals moods because hormones called endorphins are released while running,